Don't always take yourself too seriously.
Learn to laugh at yourself and at your circumstances. Find ways to make the arduous and tedious things enjoyable. Don't waste time complaining. Find something to be thankful for, and make the most of the good things you have in your life. Focus on the positives, and you will find that everything else seems to disappear from view. Appreciate what you have. Pursue what you want. Do not be contented with the work of yesterday. Keep moving forward, and keep striving toward something worthwhile. Always do your best.
If your best is good enough, then enjoy the rewards. If your best isn't good enough, then keep working and keep giving your best until one day it is. Be humble; it is better to be humble of your own choosing than to be humbled by other people or by circumstances. Never be satisfied with any accomplishments, but instead, resolve to continue to do your best every single day.
Find out what you have a passion for, and then do it. And don't just do it for your own benefit; find a way to use your gifts and your passion to help others.
Do two things with your life: Hold on tightly to your sense of self-worth and your dreams. They belong to you, and you alone.
No one can take away any of those things unless you allow them too. Learn to value your integrity.
Kindle 3rd Edition by Anna Jeoffroy. Open Preview See a Problem? Shopbop Designer Fashion Brands. You can drink as much herbal tea as you like. Ponnadda Chalardpru added it Feb 03,
You come into this world with it: I use many therapies to help my patients: Kindle 3rd Edition by Anna Jeoffroy. A powerful way to make changes in your life, help others change theirs. Hands-on and expert tuition. At Aquarius Flower Remedies we create, with love, Natural healing remedies for balance and wellbeing. Improves the way we use ourselves in daily activity; helps prevent aches, pains, tension, fatigue. UK publisher of rejected knowledge in areas of esoteric thought and radical streams of spirituality. We use trusted sources for our ingredients, fresh, of the best quality, and manufactured in England.
Fine quality flower essences international ranges to help promote vitality and emotional well-being. Positive Health Online Your Country. Add as bookmark Roadmap to Happiness - Ten Happy Habits by Liggy Webb more info listed in personal growth , originally published in issue - April Here are a few pointers to you on your road map: The first step to happiness is simply to choose to be happy - You have that choice and opportunity; You get out of life what YOU put into it; In finding happiness for others, you will find it for yourself; Be kinder than you have to be; Be tough-minded, but tender-hearted; Never pass up the opportunity to tell someone you love them or to rescue a friend in need; Love unconditionally.
Live limitlessly; Find your sense of purpose and be comfortable in your own skin; Remember mistakes aren't mistakes at all, merely learning experiences - the stepping stones to strength and mastery; Anger is like grasping a hot coal with the intent of throwing it at someone else - you are the one who ends up getting burned; Finding humour in any situation is your ultimate key to happiness; You can never truly appreciate the light if it doesn't ever get dark.
If you want to see the rainbows you need to put up with the rain! We have 60, - 80, independent thoughts a day, so start to think about what you think about and feed yourself positive thoughts! Here are a few useful and simple tips: Eat a balanced diet - "Breakfast like a king, lunch like a prince and dine like a pauper". Remember your five fruit and vegetables a day; Energy in - Energy out - Faddy diets do not work!
The Roadmap to Happiness: A Set of Directions for Living a Worthwhile Life. Coach Frank DiCocco. Thought of the Week linawycatuzy.gq used with . A Road Map to Happiness [Jared A. Pixley] on linawycatuzy.gq *FREE* shipping on qualifying offers. Everyone wants to know how to achieve happiness. God has.
A healthy diet for life is by far the best approach. Most men need about calories a day and most women about calories a day. If you exercise, you can eat more. It really is a simple mathematical equation when it comes to losing or putting on weight: Without sufficient vitamins and minerals, our metabolism becomes inefficient, contributing to poor health and weight management issues. Sugar can also compromise your immune system; Exercise - Buy a pedometer and get walking. Walking is one of the best forms of exercise: A recommended amount is no more than two cups of coffee or three cups of tea.
You can drink as much herbal tea as you like. Green tea is great for energy. Do beware fizzy drinks - some are loaded with caffeine and artificial sweeteners; Quality sleep - The quality of your sleep is so important, and a good hours is recommended. Avoid caffeine or any stimulants before you go to bed.
A cup of camomile tea can be very good for promoting sleep, too. Stress Management - Useful Tips Exercise is one of the very best ways to reduce stress; Breathing exercises will reduce stress immediately; Avoid caffeinated drinks and alcohol - Drink water! Focus on simplicity and do one thing at a time; Know your own limits; don't expect too much of yourself; Talk to someone and discuss constructive ways to deal with stress; Study and learn time-management techniques; Try to spend time with people who are positive; Use visualization techniques; Find time for relaxation; Explore alternative therapies; 7 - Bounce Ability Personal resilience and the ability to bounce back from really challenging situations is so important.
Take action - Action gives you the power to change any situation. Ask yourself the following "What would you do if you knew you would not fail? Than rated it really liked it Jun 12, Natalieruth added it Apr 06, Rawya Riad marked it as to-read Dec 15, Wesley Andrews marked it as to-read Oct 25, Robert marked it as to-read Aug 05, Kelly added it Oct 02, Qamar Iqbal marked it as to-read Nov 09, Casey Woolley marked it as to-read May 06, Rebecca Roush marked it as to-read Oct 12, Murat marked it as to-read Mar 07, Jennifer Sherman marked it as to-read Mar 30, Suequita added it Apr 06, Katie Buckley added it Aug 05, Alexandra Sokoloff marked it as to-read Aug 13, Keemy marked it as to-read Oct 15, Manpreet marked it as to-read Dec 02, Timber marked it as to-read Jan 14,