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This is all despite the fact that 10, steps is a completely arbitrary figure, one that originates from a successful Japanese marketing campaign in the mids. A research team at Kyushu University of Health and Welfare began to investigate the potential benefits of taking 10, steps. They concluded that the average Japanese person took between 3, and 5, steps a day, and that if these people increased their daily step count to 10,, they could decrease their risk of coronary artery disease.

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Earlier this year, Mike Brannan, national lead for physical activity at Public Health England declared: Indeed, most of the scientific studies that have been conducted to try to test whether 10, steps a day is optimal for health are themselves relatively arbitrary. They simply compare people who have done 10, steps a day with those who have done far lower numbers, such as 3, or 5,, and then measure calories burned, blood pressure and blood glucose levels.

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For those who are chronically ill, have type 2 diabetes, or older individuals who are used to a more sedentary lifestyle, there are now concerns that making a rapid jump to 10, steps a day could have adverse consequences. For others, the milestone may seem intimidating and can derail intentions to increase daily physical activity.

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The question we should really be asking is: Some studies investigating the protective nature of exercise against chronic illnesses ranging from heart disease to stroke and various forms of cancer, such as breast cancer and reproductive cancers, suggest that somewhere between 6, and 8, steps could be the lower boundary to aim for.

Scientists who have attempted to calculate an exact number of steps that equate to the public health guidelines of 30 minutes of moderate exercise per day, have found that we should perhaps aim for a minimum of 7, steps.

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But while the rise of the step-counter industry has led to a generation of fitness lovers fixated on achieving 10, steps, there is also currently no known upper ceiling on how much is good for us. He has a PhD in kinesiology and taught biomechanics and physiology at a California university for more than 25 years. He is now a contributing writer at the Creation Science Hall of Fame , which is collaborating with him for the minitrial.

The Creation Science Hall of Fame is a website, launched in February , that honors those who have made contributions to creation science. Legislation to allow students to be taught religious versions of the creation of life is currently being considered in four states. The Literal Genesis Trial contest would be held in a courthouse in Santa Ana, California and Mastropaolo has said he will create a list of potential superior court judges to decide the case.

The participants would have to agree on a judge. Mastropaolo said that he hopes the trials can improve future debates between evolutionists and creationists by addressing the issue in a legal and scientific way. Order by newest oldest recommendations.

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