Living well with MS means addressing all of your needs. Therefore, we will focus on the physical, cognitive, spiritual, emotional, and psychological aspects of wellness. If you have MS and are experiencing some changes in your bladder or bowel function, you have a great deal of company! It is a very common symptom in MS, but one that can be managed.
This is an important discussion for people living with MS and support partners! What is gut bacteria and why should I care? There is an unconfirmed suggestion that supplementary feeding of these fatty acids may slightly reduce the frequency of MS attacks. These fatty acids are contained in sunflower seed oil and primrose oil.
The former is much cheaper and readily available in grocery stores. Two tablespoons of sunflower seed oil each day will provide you with these fatty acids and give you the added benefit of a laxative. If you have problems with mobility, muscle contractures or are confined to a wheelchair, you should check your skin regularly for sores, pressure spots, infections and abrasions. Regular skin care will minimize the chances of skin breakdown and help you to avoid complications such as a decubitus ulcer.
Be sure to check the pressure points on your body including your heels, knees, hips, buttocks and elbows. Remember to protect against skin cancer by wearing sunscreen and protective clothing when outdoors, whether it is sunny or not. Get familiar with your skin and examine it frequently.
WebMD helps you to stay positive while coping with the emotional stress and or the flu, you know you'll be feeling better and back to normal within a week or so. MS. A mental health professional can listen to what's troubling you and make a One of the best resources is other people who live with MS. WebMD has tips to help you live better with multiple sclerosis, including Some of the keys to a smoother day: Improve your sleep habits, eat healthy food, and get smart Put a fan at your desk to keep cool while you work.
Vitamin C helps to acidify the urine and prevent the growth of bacteria. Orange juice or vitamin C tablets are both useful. Cranberry juice also will acidify the urine and is available as a sugar free juice for those who count calories. If you develop new urinary frequency, burning when you urinate or have difficulty passing your urine, you should call your doctor and be seen for the possibility of a urinary tract infection.
There has traditionally been a concern that immunizations could worsen MS by stimulating the immune system. With the exception of transient worsening associated with fever or rare neurological complications known to be associated with certain vaccines, there is no convincing evidence that immunizations make MS patients worse. If immunizations are recommended by a doctor, they can probably be undertaken safely.
In general, immunizations should be delayed if the person is experiencing an acute MS attack. However, in some circumstances, such as when urgent vaccinations for tetanus or rabies are required, immunizations should be given immediately. If questions arise, you should discuss them further with your neurologist. Physical Therapy PT focuses on ways to preserve or improve safety and independence with functional mobility.
While I don't suffer directly from, nor do I know anyone suffering from MS; I find this article to be very informative and motivating to live a healthier lifestyle! Thanks for your kind words, Neisha!
Comments like yours fuel our efforts to build a helpful community. Happy to hear all of the great things this can do. This article was very helpful!
I liked the part about keep moving Also, diet was informative, and reduce stress. I know for me if a get stressed the 1st problem I get is a bad headache.
I have been keeping a log regarding the times I get the headaches per my Neurologist. We are happy you are finding value in the blog, Kathy!
Please continue to check back for more info. Good comments for better quality of life- working on improving on each of your recommendations.
This tips are helpful for everyone not only MS patients. I'll come back from more. Would you like to leave the Lift MS Blog? Stay on This Page.