Explore your earliest memories of this fear with your psychologist. Ask your doctor about appropriate medication. Your doctor or psychiatrist may be able to prescribe medications that will help you deal with the symptoms of gephyrophobia.
Although there are no medications that can cure this condition completely, there are certainly some medications that will help relieve your symptoms. These medications block the influence of adrenaline on the body. They can be taken before the scary event like crossing a bridge. They will reduce symptoms like pounding heart and elevated blood pressure. Selective serotonin reuptake inhibitors influence your mood and can be used to help treat anxiety associated with specific phobias. These medications help you relax during scary situations.
Recognize that you have a fear of bridges, and that it needs to be overcome. Once you bring the condition to mind, you can start to work on acclimatizing yourself to bridges by watching films, imagining bridge crossings and crossing small bridges. Watch a movie with a bridge in it. By watching a film with a bridge in it, you can begin to desensitize yourself to the image and feel of crossing over bridges.
Try crossing a small bridge. Cross a smaller sized bridge with a group of friends, a counselor, or a therapist.
By starting with a small bridge, you can start developing the physical and mental stamina for larger bridges. If you have strong social support from friends and a therapist, you may be able to gradually build up your stamina for crossing bridges. Maintain your regular routine. It is important to maintain all of your regular school and work routines.
This will give you a sense of order and balance in life. Get your family members to drive you over bridges. Breathe deeply while the car is going over the bridge. Trust your friends and family to get you across. Think about something else while crossing the bridge. If you engage your mind in something completely unrelated, it can help to pass the time while you are driving over the bridge.
If you finish, start over again and repeat until you have crossed the bridge. Find out if the bridge has a driving service. Many long bridges have either free or paid bridge driving services for people with gephyrophobia. Pay twenty five dollars for someone to drive you over the Chesapeake Bay bridge. Join a support group for people with fear of going over bridges or related phobias. Talk to ex-sufferers, who eventually found their way out of the terror.
Take their advice, and listen with care and time. This can be a family member, relative, friend, or lover.
They can all help. Without them, you might be stuck in the dark pit of gephyrophobia forever. They will give you all the strength needed to pull yourself together, and achieve the goal you have always longed to achieve. While these may be quite difficult to find, you can ask your friends to film while they drive across bridges and watch that footage. Not Helpful 0 Helpful 3.
Is there a virtual reality app or software to simulate bridge crossings? I don't believe that such a thing exists as of now, but you should try watching YouTube videos of people crossing bridges with GoPro cameras, which provides a first-person perspective. Not Helpful 0 Helpful 0. Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. We need to go over every inch of this house to find my engagement ring!
going-over definition: 1. an activity such as cleaning that is done carefully and completely: 2. an occasion when someone is hit repeatedly: 3. a careful look at all. Define go over (phrasal verb) and get synonyms. What is go over (phrasal verb)? go over (phrasal verb) meaning, pronunciation and more by Macmillan.
To rehearse or practice something. We need to go over our lines before we take the stage.
We went over to Cedar Point and spent the day having fun. John went over to the other side of the stadium for the rest of the tournament. The party went over very well. The play really went over with the audience. The doctor will go over you very carefully, I'm sure. I went over the papers and found nothing wrong.
The teacher went over the lesson with the class. Can you please go over it again, more slowly? When the ballet company visited New York, two of the dancers went over. He had been spying for the Americans for many years, and he finally went over. For example, They went over the contract with great care , or I think we should go over the whole business again.
The carpet goes with the wallpaper. Ada works in a daycare center that serves the needs of Moslem children. Published April 1st by Chronicle Books first published March 4th I always go by the instructions. But not truly living and losing Ada could be worse than the grey landscape he is forced to live in. We'll need to go into this plan in detail. The dictionary has been scrambled—can you put it back together?
This term originated in the late s, then meaning "consider in sequence. Gain acceptance or approval, succeed, as in I hope the play goes over. This term is sometimes elaborated to go over big or go over with a bang for a big success, and go over like a lead balloon for a dismal failure. Rehearse, as in Let's go over these lines one more time. To go to a place: Let's go over to the store and buy a snack. My friend was feeling lonely, so I went over and cheered him up.