Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments


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Educating Cindy (Naive & Naughty Book 5)"> The authors bring out their experience in dealing with ailments of the body applying Yoga in such great detail. A host of common and not so common ailments are covered - explanation of the relevant anatomy, examples of people they treated with Yoga and the routines used. As a Yoga teacher I find this book immensely that is just an understatement helpful.

I routinely use and refer this beautiful presentation to address my student's concern. The authors understanding and respect for the patient's body and a diverse audience a book can reach is evident in the routines which are mild and curative, in the precautions and helpful wholesome practices that can also be followed.

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Audible Download Audio Books. Russell Ko rated it did not like it Apr 23, Open Preview See a Problem? Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. The authors bring out their experience in dealing with ailments of the body applying Yoga in such great detail. See all free Kindle reading apps.

The publishers have done a terrific job in the quality of the photographs, printing and the overall book itself. Another jem of a book about application of Yoga for what is needed most today. The authors and publishers have truly done a yoeman service by making such content available. As a new yoga teacher, I was told about this book by Larry Payne. I've given it a quick read and look forward into diving into learning more about using yoga as a therapy tool. Both my husband and mom have lower back issues and I was hoping it would give me some ideas for working with them.

The writing is clear, the book is well organized.

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Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments [Larry Payne, Richard P. Usatine, Merry Aronson, Rachelle. Editorial Reviews. From Publishers Weekly. Amidst a superfluity of enthusiastic but Program to Promote Health, Wellness, and Healing for Common Ailments.

I'd say that it's a good book to add to any yoga teacher's bookshelf and a good primer for anyone interested in yoga as a therapy tool. I have fibromyalgia and osteoarthritis, I needed some kind of gentle exercise that would address the areas of pain and stiffness without exacerbating the problems I already have.

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I love this book, it's exactly what I was looking for. Very informative and helpful. Very informative and helpful! I use the information in this book every day. Your recently viewed items and featured recommendations.

View or edit your browsing history. Get to Know Us. Yoga RX distills an array of postures into an easy-to-use East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold. Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga.

Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as: From the Trade Paperback edition. Paperback , pages.

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Published June 10th by Broadway first published October 1st To see what your friends thought of this book, please sign up. To ask other readers questions about Yoga RX , please sign up. Lists with This Book. This book is not yet featured on Listopia. I liked that each chapter has a thorough explanation of each ailment's difficulties, how to overcome them, success stories of others who have been healed using yoga, and a list of things to do to improve health, nutrition, and general well-being in addition to yoga.

But the yoga poses themselves were not what I expected. They had different names than traditional yoga poses.

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Many of the poses included actions did not seem to flow well through each posture when I tried them. And the poses did not I liked that each chapter has a thorough explanation of each ailment's difficulties, how to overcome them, success stories of others who have been healed using yoga, and a list of things to do to improve health, nutrition, and general well-being in addition to yoga. And the poses did not appear to help my ailments.

Other yoga poses that I've tried with a yoga therapist or in yoga classes have helped me much better than the ones described in this book. For instance, the chapter on menstruation doesn't even mention half-moon pose or pigeon pose, both of which are known to aid in relieving menstrual cramps.

I wish there were more poses recommended in each chapter, instead of just the poses for each ailment. There's not a lot of poses to choose from, and the most of the same ones are repeated in various chapters again and again. I was disappointed in this book.

I suppose I just expected more from it.

Yoga RX: A Step-By-Step Program to Promote Health, Wellness, and Healing for Common Ailments

But it's still a good guide to understanding how some yoga poses will help the body to heal. Language English View all editions Prev Next edition 3 of 3. Check copyright status Cite this Title Yoga Rx: Other Authors Aronson, Merry. Notes Includes bibliographical references p. Language English Dewey Number View online Borrow Buy. Set up My libraries How do I set up "My libraries"? These 2 locations in All: Open to the public.

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