But scientists say the damage could be reduced by the healing properties of antioxidants, which are found in a variety of fresh produce. Platefuls of vitamin C rich foods like dark leafy greens, Brussels sprouts, kiwi fruit, broccoli, berries and tomatoes protect the thymus gland, a vital immune system organ. Experts say it is further evidence that the key to a long and healthy life is to load up on your five-a-day. In tests, mice given vitamin C and antioxidants used in human medicine experienced significantly less deterioration of the thymus.
For the first time, we have provided a link between antioxidants and normal immune function, opening new avenues for potential treatment strategies that could improve immune defences in the ageing population. The thymus is a small gland that lies behind the breastbone between the lungs. Working the back of the body in extension will keep anyone feeling young. And completing the move is easy: Remember to keep your abdominals engaged to support your low back and then slowly lower back down.
By this point, you know smoking is horrible for your body. According to the Centers for Disease Control and Prevention , cigarettes are the number one risk factor and are to blame for 80 to 90 percent of lung cancer cases. It will reduce blood flow to the lower living layer of your skin, or dermis, which will result in asphyxiated skin and less oxygen being delivered. There are so many things to love about almonds. Want to give your water a boost? No matter which tea you go for, it will do your body some good as you get older, giving your skin and heart an anti-aging boost.
Not only is this level of hydration good for your skin, but also calming for the heart. He also knows the things he needn't waste time worrying about at this stage of his life. How often do you actually learn something new? Add healthy choices like brown rice and whole grains into your diet, but going overboard could cause problems down the line. If you feel like you overeat often, it might be time to cut down your portions.
You know how your mom always told you to stand up straight? As you get older, your posture tends to go downhill. Luckily, correcting it is super anti-aging: According to the Mayo Clinic, proper body alignment can do everything from prevent excess strain on your joints, muscles, and spine to keep you injury-free and boost your mood. Sodium is in everything. Even though salty foods taste good, the Cleveland Clinic says they also wreak havoc on your skin, sucking out all its moisture.
If you want to prevent fine lines and wrinkles from popping up, ditch the salt and instead keep your body hydrated with plenty of water.
As tempting as it is to take the elevator every day, skipping it and taking the stairs instead is a super-effective way to anti-age your body. According to a study from the University of Geneva in Switzerland, climbing the stairs every day can result in better lung capacity, blood pressure, and cholesterol.
And on top of that, it also lowers your chances of dying young by 15 percent. Whether you always work with your laptop on your lap guilty!
Over time, those creases can cause rings to pop up, giving you fine lines and wrinkles just from the placement of your body. Instead, keep your head up — even if you feel silly doing it. Keep it to a minimum — or drop them altogether. Obviously drinking water is important: You need enough every day to keep you feeling energized, alert, and to keep your body running properly. What you might not think about, though, is eating it whenever possible to ensure your body stays strong as you age.
Who knew the color purple could be so powerful? Adding the vibrant hue into your diet can keep your heart healthy and strong over the years. In particular, research shows drinking percent grape juice made with Concord grapes can benefit heart health by promoting healthy circulation.
The polyphenols in the juice have also been linked to helping immune function, mind health, and more. Drink the juice, add it to a smoothie, or use it in a sauce for cooking veggies. As you get older, aches and pains can become a norm. With any luck, it will one day become yet another weapon in the pain treatment arsenal for people everywhere. I use BeautyScoop, a clinically-proven nutritional beauty supplement that helps deliver younger-looking skin, lustrous hair, and longer, stronger nails thanks to being packed with peptides, collagen, lipids, biotin, antioxidants, hyaluronic acid, and minerals.
Coconut oil is one of those things that works just as well in your dinner as it does on your face. Because of that, it offers up plenty of anti-aging benefits, from keeping your health in check to making your skin silky-smooth. In a year-long study of 3, people from 18 to years old, researchers at the Royal Edinburgh Hospital in Scotland found couples in a healthy relationship who have sex at least three times a week look an average of 10 years younger.
There are so many things you can do with rosemary. One of the most beneficial for anti-aging, though? Eating the herb whenever possible. Moreover, these compounds in rosemary keep your brain healthy and alert as you age.
One of the best anti-aging secrets you can possibly do is simply exercise regularly and moving your body throughout the day. Take the stairs when possible. Walk briskly with friends or pets. Not only does exercise give you a healthy glow, but it also builds collagen and elastin to minimize the effects of aging. Another way Pilates can help you age more gracefully is by strengthening your pelvic floor, which helps prevent incontinence and other issues that pop up as the years go by.
As you inhale, lift your arms, head, and chest. Round the upper spine as much as possible, and roll-up to a seated position as your exhale. Try to keep your legs in contact with the floor. At the top, take an inhale to prepare, and as you exhale, roll back down feeling each vertebrae of your spine reach towards the floor.
Finish by extending your arms overhead. If you prefer keeping your hair healthy with something as simple as a supplement, meet your perfect match. For youthful looking hair, all you need is to add some biotin to your morning vitamin roundup. You can really tell a difference when taking it. As you get older, an actual bedtime is crucial for your body to revitalize itself and keep you looking as young as possible. No more sleeping on scratchy, cheap pillowcases. Silk pillowcases might seem a little extra, but they can make a huge impact on how you age.
Silk pillowcases assist your skin in retaining its natural moisture and will greatly reduce the appearance of facial wrinkles while you get your beauty sleep. Those who spend time around others tend to live longer — even if that means not being able to binge-watch Netflix every night. It can do everything from help you sleep better to boost your immune system.
Enough of the processed stuff. If you want to age gracefully, fill your body with foods that will fuel you — not weigh you down. In addition to eating fermented foods, probiotics also play a big role in keeping your gut bacteria happy and balanced. Which — you guessed it!
Keep your head up, though: Hyaluronic acid seems to be popping up more and more in the beauty world. There are plenty of different types of sunscreens to choose from. Even taking deep breaths throughout the day is a great way to reduce stress, giving your body a reset and helping you channel your energy where you need it most. If your hair starts losing its luster as you age, coconut oil is an easy — and cheap!
Starting at the ends and work up to the root, and leave in for about an hour before shampooing. All that stress is going to make you look much older than you actually are. Banishing negative people from your life is one of the 40 Things to Do in Your 40s. The thought of doing a treatment that involves sticking tiny needles in your face might sound absolutely terrifying. The good news is according to Mona Dan, Chinese Traditional Medicine expert and founder of Vie Healing in Beverly Hills, it can help increase the production of collagen, getting rid of fine lines and wrinkles: Even a little can help freshen up your look.
Obviously sleep is important, but how about the way you sleep? Belly sleepers have the worst alignment.
I am already a fan, don't show this again. Please give an overall site rating: Keep it to a minimum — or drop them altogether. Adding the vibrant hue into your diet can keep your heart healthy and strong over the years. Serum is a must-use for plenty of reasons: Water makes you healthy. I put some lemon in it to make it more tasteful and i just love it.
With heavier bodyweight, people have increased risk of unbalancing their spine at night. Firm mattresses have less deflection on spinopelvic parameters for heavier patients, or those with lumbar discogenic back pain. There is a fine balance however as stiffer mattresses distribute loads to the shoulder and hip, which can affect sleep quality. You might have already heard about some of the many benefits of LED lights for anti-aging.
The special red and blue hues help anti-age your skin and your body overall. You can get a special spa treatment or buy a light to have at home, like this one from LightStim. Now how about giving your face some love, too? One easy way to keep your body feeling young? Eat more vitamin C, which can do wonders for your joints and bone health. Jennifer Lopez dishes health and fitness tips on the Dr.
Jennifer Lopez is smoking-hot at 45, thanks to a mostly vegan diet and regular exercise. Lopez appeared on the Jan. Oz Show, where she shared her anti-aging beauty, health and fitness secrets. But I have a bad neck from injuries and my lower back from all the heels all the time. Lopez said she feels more achy in the mornings than she used to, which is why she makes a healthy diet and exercise a part of her daily lifestyle.