To remedy this, eat more meals. Try to fit smaller meals into your day, rather than relying on three. Eat snacks in between. Eating before sleeping can help you gain weight. Part 1 Quiz What's the best diet to gain weight? A diet high in fat and sugar can help you gain weight.
Eat a mix of foods throughout the day. Eat whatever you like, but make sure your last meal is full of carbs to help you gain more weight. Skip breakfast to help your metabolic rate, and then load up on lots of fruits, vegetables, whole grains and lean protein. Build your muscles with strength training. Muscle weighs more than fat, so you'll gain weight as you build muscle. Get some strength training exercise at least twice a week. You can strength train at home by doing crunches, lunges, and squats. Lift weights, exercise with kettle bells and medicine balls, or use tubes. Sign up for a Pilates class.
Take a class or watch an exercise video before embarking on a new form of exercise. Remember, stop if you are in pain. If something hurts, you are at risk of injury. Regular aerobic activity won't pack on the muscle as quickly as strength-training, but it will help you balance your workout routine. Cardiovascular exercises strengthen your heart, improve or manage some chronic health conditions like high blood pressure or diabetes, and give you more stamina throughout the day.
If you're performing aerobic exercises and are having trouble maintaining your weight, you may need to decrease the intensity, frequency, or duration of your aerobic exercises. Eat before and after your workout.
Carbohydrates will help your stamina before you work out, while carbohydrates and protein together will help your muscles heal after you work out. If you have eaten a large meal, wait three to four hours before you exercise. Good post-exercise snacks might include peanut butter sandwiches, yogurt and fruit, chocolate milk and crackers, or a smoothie with milk, yogurt, or whey protein. See a personal trainer. If you're having trouble finding a workout routine that works for you, a personal trainer can get you on track.
They'll be able to guide you through specific exercises or routines that can help you add weight. Check at a local gym for a trainer. Many times you can see a trainer there and they may even offer a discounted consult for your first visit. Talk to your trainer about your weight and goals. Tell them you're interested in healthy weight gain. Part 2 Quiz What is one thing you should do in addition to strength training? Work out with your friends. Eating a large meal directly before working out.
Quick weight gain is neither healthy nor practical. If you are eating so much you feel uncomfortable, you might be doing other harm to your body. If you're worried you didn't eat enough, make it up with a small snack later. You can realistically gain 1 to 2 pounds of muscle weight per month if you are committed to your weight gain and work out regimen.
You may gain more per month, but it will be a mix of muscle and fat. Healthy weight gain is about 1 to 2 pounds per week. While increasing your calorie intake would be a lot easier if you just ate fast food every meal, your health would suffer in every other way. Instead, focus on preparing your own food if you have the time. If you hate cooking or are too busy, find healthy ways to eat out. Stores that list all the ingredients of your meal, like sandwich shops and smoothie shops, are a good bet.
If you would like to make your own food but are always busy during the week, try to make a lot of food over the weekend. You can freeze half of what you make if you're worried about it going bad. As a rule, avoid fried food, sugary snacks, soda, and candy. Talk to a doctor or dietitian.
If you are having unintended weight loss, talk to your doctor. It's possible that there's an underlying problem causing you to lose weight. Your doctor can check your thyroid and see if you have a hormonal imbalance. If your doctor can't help you, visit a dietitian for advice. Part 3 Quiz True or false: There are no vitamins that will make you gain weight.
Vitamins do not contain any calories.
Not Helpful 0 Helpful 2. Drinking calories is often easier to tolerate than eating additional food. Smoothies, shakes, or cream-based soups may be helpful if you are trying to gain weight. Not Helpful 1 Helpful 1. Eating an extra calories per day will help you to gain 1 pound in 1 week.
Not Helpful 1 Helpful 0. In four weeks, you could safely gain pounds kg. Not Helpful 38 Helpful KR Katrina Rodas Nutritionist. Yes, starch can cause weight gain if you start to consume more than your current amount. If you are eating the same amount of starch each day and maintaining your weight, adding in a few more servings of starch can increase your weight.
Just be sure to add a variety of healthy starch such as potatoes, whole grains, carrots, peas, beans, bananas. Eating a wide variety of starch will ensure you are getting plenty of vitamins and minerals while trying to put on weight. Not Helpful 55 Helpful Gaining weight on a vegetarian diet is not all that different from a diet that includes animal protein.
For weight gain, foods to add into the diet are those that are nutrient and calorie dense such as nuts, avocados, full-fat dairy products, legumes and grains. These are foods that can be included into a regular or vegetarian diet depending on the level of restriction. Not Helpful 58 Helpful I'm very skinny and can't seem to gain any weight no matter what I try. If you have stayed the same size and have always been thin, your weight may not be an issue. Continue to eat a balanced diet rich in whole grains, proteins, fruits, and vegetables.
Moderate exercise may help increase your appetite and is good for your heart. If you have had unintentional weight loss, report this to your doctor. Not Helpful 31 Helpful Yes, working out can lead to healthy weight gain.
These methods work fast, and will improve your health and appearance This article outlines a simple strategy to quickly gain weight — the healthy way. . It's also highly filling, which may reduce your hunger and appetite significantly, making it It is best to eat plenty of protein, fat and carbs at each meal. We describe 19 foods that can help a person to gain weight quickly The protein content of milk makes it a good choice for people trying to build muscle. They may be an inexpensive way to consume more calories and gain weight. losing weight even for a short time can result in dramatic changes in.
Muscle weighs more than fat. However, having more muscle will increase your metabolism and depending on how much you exercise, you may lose fat and weight as a result. Ultimately, gaining muscle and losing fat is a positive result! Not Helpful 18 Helpful There are many many protein supplements that are available for weight gain. Some of the most common are whey, casein, and soy.
Each type has varying benefits depending on your level of exercise, when you are consuming them before or after a workout , and what type of whole food diet you are eating. The best option for an average Joe would be a blended protein supplement, which usually contains all three proteins. Adding 1 to 2 liquid protein meals in between regular meals and snacks should significantly contribute to weight gain.
Not Helpful 56 Helpful What is your advice for a teenager with high metabolism and affected by genetics of thinness? Focus on eating small, frequent meals that are high in healthy fats, protein, and complex carbs. Exercise may be beneficial with guidance from a coach or personal trainer. Talk to your parents and your pediatrician if you feel you are underweight. Not Helpful 24 Helpful Include your email address to get a message when this question is answered.
MP Mathias Penut May 11, It is also a bad idea to do intermittent fasting. You want to gain weight in a healthy manner, so try to avoid empty calories, such as potato chips and cookies. A range of protein shakes is available for purchase in health food stores and online. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. Drink milk and other high-calorie beverages. March 27, This article was contributed by:
Already answered Not a question Bad question Other. How to Gain Weight. Article Summary X The best way to gain weight is to eat 6 high-calorie meals every day. Did this summary help you? Gaining Weight In other languages: Thanks to all authors for creating a page that has been read 10,, times. Did this article help you?
But the reality is that being underweight can cause health problems. Fat has a bad reputation for causing people to be overweight and obese. However, not all fat is bad. In fact, breaking down and storing energy calories as fat is good. Stored energy from fat helps you get through a strenuous job or workout. It plays a key role in brain development, and in preventing inflammation swelling and blood clots.
Fat contributes to healthy hair and skin, as well. This online tool considers your weight, height, age, and gender to calculate a score. If your BMI is less than Your doctor may put you on a weight gain program if you are underweight. However, this is not permission to go crazy with junk food. Healthy weight gain requires a balanced approach, just like a weight loss program. Eating junk food may result in weight gain.
However, it will not satisfy the nutrition your body needs. For a healthy weight gain, the following tips can help:. Before beginning a weight gain program, talk to your doctor. Being underweight may be due to an underlying health problem. Your doctor will be able to help you track your progress. He or she will make sure that healthy changes are taking place. People who are underweight typically are not getting enough calories to fuel their bodies. Often, they are also suffering from malnutrition.
Malnutrition means you are not taking in enough vitamins and minerals from your food.
Many underweight people are physically healthy. Low body weight is due to a variety of causes, including:. This article was contributed by: This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Nutrient-rich or nutrient-dense foods contain a lot of vitamins and minerals and few calories.
Learn how to change your…. Take care of your mind and body with healthy choices for diet, exercise, and a positive outlook. Anemia is a common blood disorder that affects your red blood cells. Learn about the types, causes, treatments, and…. Visit The Symptom Checker. Tips for Improving Your Health. How to Make Healthier Food Choices. Nutrition for Weight Loss: Keeping a Food Diary. Overeating in Children and Teens. Childhood Overweight and Obesity: Path to improved wellness Fat has a bad reputation for causing people to be overweight and obese.