Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game


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Nice book for beginners. I was able to pick out about 5 exercises I could add to my work out. Not for those who have been lifting for a while. One person found this helpful. Good, common sense and accepted knowledge for achieving fitness over This book reminds me to go slow and careful One person found this helpful 2 people found this helpful. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers.

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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

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How to Get Back Into Shape After No Exercise for a Long Time : Full Fitness Training

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If you are a seller for this product, would you like to suggest updates through seller support? Learn more about Amazon Prime. Though younger weekend warriors often find that they can compete at a high level with little off-the-court conditioning, that simply isn't the case for atletes over But getting older doesn't mean giving up one's favorite sport. Nor does it mean losing to younger competitors! By following the targeted, step-by-step workouts in this book, older athletes can see how a small amount of the right exercise will keep them at the top of their game.

Athletes like Jerry Rice and Roger Clemens have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible. Similarly, non-professional athletes can use the combination of aerobic, plyometric and functional training workouts in this book to keep themselves free of injury and still enjoying the game past 50 - and beyond. Read more Read less.

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